Friday, September 30, 2011

Homemade Lip Gloss

My 8 year old niece in Oregon just made this with her activity group and loves it. (Plus her mom has said it's not messy).  I just thought this would be something fun to do and try so I wanted to share this!

homemade lip gloss
1 tablespoon vaseline
1/2 teaspoon honey beeswax (comes in a bar so you need to grate it)
essential oil

Melt the vaseline and beeswax on the stove. Add 3 drops or more of essential oil of your choice. Put into small round containers. Makes 2 containers.
Sometimes we likes to melt a few chocolate chips into the lip gloss for a chocolate flavor. Real chocolate!

Friday, August 19, 2011

Infertility and Pregnancy

Being pregnat can be one of the most wonderful things in the world. My husband and I have been blessed with three wonderful children and are grateful for them everyday. We talked about maybe having one or two more but I started to have a lot of pain in my lower stomach. I just ingored it thinking it was probably just stress and went on about life. As time went on, the pain got stronger and more frequent. My husband finally said, you're going to the doctors today.  I agreed and some test were run, ultrasounds taken and by the end I was going in for surgery due to the multiple type of cysts that I had on my ovaries.  We were told that we probably werent going to be able to have more children and if we were that we would probably need to resort to in vitro.
We were devestated at this news and so once again I turned to doTERRA oils not wanting to except the diagnois that had been given to me.  Immediatly I started to rub Clary Sage and Frankincense over my ovaries twice a day.  4 months later we found out I was pregnant with our fourth child!
How amazing was that, we couldn't believe it and neither could the doctors. I was over joyed from the outcome and most the credit to the oils!!
I of course have terrible morning sickness so as soon as week 6 came around I was hugging the toilet the whole day.  The thing is as well that when I'm pregnant with boys, the sickness tends to last the entire pregnancy, so here at week 19, I still struggle with the same issues.  I did find a trick to help so that I could keep some food down.  Now it didnt completely cure it but it sure made it so I could tend to my three other little ones.  I rub Peppermint oil on the bottoms of my feet in the morning to help with nausea and help me to wake up a little and as my stomach would turn through the day I'd rub peppermint or DigestZen on my stomach and would feel a ton better. Now remember Peppermint SHOULD NOT be used in the 3rd trimester if youre planning to nurse because it can dry up your milk supply.  Diffusing different smells as well like Wild Orange or Balance seemed to help my mood as well.  But be sure to diffuse the things that make you feel good. 
My dear husband also spoils me with massages on my back as well as my feet and I am ever so grateful for them.  I think he was more grateful during my discovery Deep Blue durning my last pregnancy.  With all the aches and pains that come from stress on your back and hips, I was wanting a massage everyday.  During the first two pregnancy's he gave them to me.  But with the the third and this pregnancy he's only had to give them every two weeks or so if he uses the Deep Blue and then a warm compress after. It's truly been amazing. I feel so much better after wards, my body is able to handle the demands so much better, and the smell from Deep Blue helps me to relax which we all know is good for the baby.  None of these oils have proven harmful any of the babies or myself and has actually opened my doctors eyes to the side of essential oils!
As far as taking the Lifelong Wellness Vitamins with pregnancy, again I highly recommend them. Having used other brands with my first two children and using doTERRA's for these last two, I would Never use anything else.  I feel more balanced, have more engery, my body doesn't crave the sugar it usually does and I've noticed that since I started to use them, the joint pain I have in my elbows have gone away!  I wish I had none about all of these things before my first two pregnancy's but I'm grateful to know of them now.  Especially since I've learned how to use them with newborns and I'm a firm believer that my last baby was healthier because the oils were used on her since birth.

Sunday, May 29, 2011

Gardening With Oils And Dealing With Summer Bugs And Burns!!

I love spring when I can plant fragrant flowers and some fruit and vegetable plants with my children. They enjoy watching the plants bloom and grow and get so excited when the fruit and vegetable plants begin producing, they really feel all the hard work they put into tending the garden was for something. It's also been a great time for us to bond as a family and work together. 
I was so excited when I learned that Essential Oils can be used in the garden to keep away those little bugs! I really like to keep my garden organic so this was perfect!

Gardening Mixtures:

16 oz spray bottle of water, 30 drops TERRASHIELD

16 oz spray bottle water, 1 tsp. natural soap, 25 drops oil, shake well.

TERRASHIELD has been my favorite and is simple to use, but if you don't have it on hand here are a few other suggestions.

THYME and LAVENDER are great for protecting all vegetables in the garden.
PEPPERMINT : Ants, aphids, bean beetle, cabbage root fly, caterpillars, black flee beetle, flies, lice, gnats, moths.
LEMONGRASS: Black flea beetle, fleas, mosquito's, and ticks.
THYME: Bean beetle, cabbage root fly, cutworm, ticks.
CLARY SAGE: Cabbage root fly,cutworm, nematodes, ticks, white fly.
ROSEMARY: Cabbage root fly and carrot fly
WHITE FIR: Slugs, snails, wooly aphids
SANDALWOOD: Weevils, wooly aphids

Another suggestion that I've heard but haven't tried is to place oil on cotton balls and place them around the garden.
Remember to spray around the plants and only under the leaves if there are any pest found on them. Use as little as possible. Two applications a day for a few days, might be necessary.

                                                 IN THE SUN SKIN CARE:

Of course being in the garden, going to the beach and the children playing outside a lot more, I began to grow concerned about the typical summer burns and what I could do to prevent that from happening and soon enough I got my answer.  I have tried this with my kids over the last few weeks and it's worked great. On my 18th month old her skin turned a little pink, I applied the same mixture on her skin when we got home and by that night the pink was gone. Now that she has a little tan built up there has been no pink skin and it is comforting to know that I'm not applying anything toxic on my kids.
Here is the recipe I used:

Sunblock- Lavender or Helichrysum with Coconut Oil 1 drop to 1-2 tablespoons. Allow to soak into the skin 10-15 mins. before you go into the sun.

                                           INSECT REPELLENT AND BUG BITES:

Bugs are so attracted to my poor little 4 years old. Every since he was a baby we'd take the kids up to the mountains and with our fail, he is the one who would come home with all the bites. That is why I am such a fan of TERRASHIELD! I've put it in a 4oz bottle with some water and sprayed it on his body every time we head out for a hike and it has worked wonders! We've also learned to spray it around the window seals of our home and even around the tent doors and windows when we're camping, it's been amazing! It's obviously all natural and none of us are receiving any toxins in our body from using bug spray. The most amazing thing is TERRASHIELD IS 10x's STRONGER THAN DEET!! SO KEEP THOSE MOSQUITO'S AWAY!!

If you or some one in your family has received a few bites, here are some suggestions that have helped us in the past that I highly recommend.

PURIFY: To help stop the itching, swelling, stinging, and to clean the bite if person has scratched the open and it needs to be cleaned.
LAVENDER: To stop the itch and reduce the size of the bite.
OREGANO or BASIL: To pull the poison out.

A few other oils to try are Peppermint, On Guard, Clove and Melaleuca.

Remember that each person and each body is different so if you didn't like the result you got with the lavender then try the purify and it will be well worth your time!

For more information email or to order products CLICK HERE!

Thursday, May 26, 2011

Ways To Use Frankincense

doTERRA Exclusive Omani Frankincense

15 Favorite Ways When Asked By People On How To Use Frankincense

15. Beautiful Skin (use neat or mix with lavender and apply to face morning and night)
14. Caring for Cuts (apply a few drops on cuts and scars)
13. Immune Support (take a few drops in a gelatin capsule)
12. Jaw Comfort (mix with Deep Blue Soothing Blend to provide relief)
11. Bedtime Lullabies (mix with Fractionated Coconut Oil and apply to children’s feet at night)
10. Back Relief (apply neat on lower back for soothing comfort)
9. Pick-Me-Up (mix with Peppermint and apply to bottom of feet)
8. Stress Relief (apply to temples for soothing comfort)
7. Cough Comfort (apply on neck and throat to soothe irritations in throat or with coughs)
6. Forget Frustrations (apply behind the ears and on wrists to erase frustrations)
5. Home Sweet Home (diffuse in the home for a pleasant aroma)
4. Bug Bites Beware (apply on itchy, scratchy skin to soothe irritations)
3. Walk With Me (apply and follow with heat on knees to ease discomfort)
2. Anxiety Anyone? (apply a few drops to cupped hands and breathe deeply)
1. Mood Balancer (diffuse or apply to neck to find harmony and clarity)

Click To Order    or for more information email

Friday, May 13, 2011

Lifelong Vitality Pack

30 Day Money Back Guarantee!
5000+ on the ORAC Scale

Our family has truly enjoyed the Lifelong Vitality Pack. Being a mother of three young children I was starting to feel extremely drained and worn. I wasn't sleeping at night, stress levels rose with they daily tasks I needed to accomplish and I just didn't feel I could do all that I needed to. I was completely worn down. My joints and back ached to the point where it was hard some mornings to get out of bed.  I went to the doctors and test were done to find out the cause. I was already currently taking vitamins so I didn't believe that that was the problem.  Test came back and I was still had large vitamin deficiency's. The doctors gave me more vitamins to take and things I hadn't even heard of before but I was well over $300.00 a month into getting myself back on track. I noticed a little change but that quickly went away and I still was having aches and pains.  Afters using the doTERRA oils and being amazed with those I decided that for a month I would try the Lifelong Vitality Pack, after all I had heard some wonderful stories about it.  After taking the vitamins for three weeks I noticed a huge difference!! I was out playing with my children, my attitude was different. I was actually losing the weight from my last pregnancy since the vitamins were helping my body to do what it needed to do and even more exciting, when I went back to the doctors three months later I was back on track. They couldn't believe how fast my body had rebound and they started asking questions about the Vitality Pack.  I've now been taking them for a year and will  never take anything else! I love doTERRA's Wellness Philosophy, it has changed mine and my husbands life.

dōTERRA® Alpha CRS+® Cellular Vitality Complex is a proprietary formula combining potent levels of natural botanical extracts that support healthy cell proliferation and lifespan with important metabolic factors of cellular energy to help you live younger, longer. Alpha CRS+ is formulated to be used daily with xEO Mega® and Microplex VMz™ as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness.

Supports healthy cell proliferation and lifespan by reducing oxidative stress to DNA and other critical cell structures*
  •  Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production*
  •  Supports healthy inflammatory response in cells by reducing oxidative stress*
  • Supports healthy cellular immune function
     Includes a whole-food botanical blend of cayenne, kelp, horsetail, and 72 organic trace minerals.
  • Formulated with an digestive enzyme blend of amylase, protease, cellulose, and lipase
  •  Includes dōTERRA’s Tummy Tamer digestive blend of peppermint, ginger, and caraway
  • Made with sodium lauryl sulfate-free vegetable liquicapsules, does not contain milk or wheat products, does not contain ingredients made from animal products
Specially formulated to be used daily with xEO Mega and Microplex VMz as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness*
What Makes This Product Unique?
Contains dōTERRA’s proprietary polyphenol cellular longevity blend which includes potent doses of baicalin from scuttelaria root, resveratrol from polygonum cuspidatum, ellagic acid from pomegranate, EGCG from green tea, and proanthocyanidins from grape seeds
Includes potent levels of metabolic factors of cellular energy: coenzyme Q10, quercetin, alpha-lipoic acid, and acetyl-l-carnetine
Includes Tummy Taming™ Blend to prevent stomach upset
Specially formulated to be used daily with EO Mega and Microplex VM as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness*                                                                             EOMega

dōTERRA® xEO Mega® Essential Oil Omega Complex is a unique formula of CPTG Certified Pure Therapeutic Grade® essential oils and proprietary blend of marine and land-sourced omega fatty acids. Omega fatty acids help support healthy joint, cardiovascular, and brain health, support healthy immune function, and have been shown to help mediate healthy inflammatory responses in cells. A single daily dose of xEO Mega provides 100 milligrams of marine lipids with 340 mg of EPA and 240 mg of DHA and a blend of plant-sourced essential fatty acids. xEO Mega also includes 800 IU of natural vitamin D, 60 IU of natural vitamin E, and 1 mg of pure astaxanthin, a powerful antioxidant carotenoid harvested from microalgae. The bioavailability of the xEO Mega formula is enhanced through a nanosomal lipid assimilation system and is encapsulated in SLS-free vegetable liquicapsules.


 * Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production*
 Supports healthy inflammatory response in cells by reducing oxidative stress*

dōTERRA®'s Microplex VM™ is a comprehensive array of bioavailable vitamins and chelated minerals that are often deficient in our modern diets. Microplex VM provides a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins. It also contains important minerals for metabolism and the essential bone nutrients calcium, magnesium, and zinc. Microplex VM also contains a Tummy Taming™ blend of peppermint, ginger, and caraway to calm the stomach and a blend of digestive enzyme to support nutrient metabolism.

• Provides 22 essential vitamins and minerals to support normal growth, functioning and
maintenance of cells*
• Fights free radicals with the antioxidants vitamins A, C, and E*
• Supports healthy metabolism and cellular energy*
• Supports bone health with calcium, magnesium, zinc, and vitamin D*
• Supports healthy immune function*
• Supports healthy digestion*
• Provides systemic benefits of vitality and wellness associated with optimal intake of
essential nutrients*
Supports healthy cellular immune function*   

What Makes This Product Unique?
Contains dōTERRA’s proprietary polyphenolbaicalin from scuttelaria root, resveratrol from polygonum capsudatum, ellagic acid from pomegranate, EGCG from green tea, and proanthocyanidins from grape seeds
A balanced blend of essential vitamins including the antioxidant vitamins A, C, and E
• Includes an energy complex of B vitamins
• Includes a balanced blend of essential minerals including calcium, magnesium, and zinc as well as other important chelated minerals
• dōTERRA Tummy Taming digestive blend of herbs and digestive enzymes

Lifelong Vitality Pack Offer- To learn how to receive the EO Mega and the Microplex VM for FREE, email

To Order Product visit
                     doTERRA's Wellness Philosophy Program


Tuesday, May 10, 2011

Upcoming doTERRA Events

These are a do not want to miss!!

Tuesday October 11th @ 7:00
Brigham Utah
Natalie Rigby will be giving a presentation on the Family Physician Kit and all the oils contained.  Come learn the basics of oils and why doTERRA is better than any other products on the market.
For Directions email This is a FREE and open to the public event.

doTERRA's conference in Salt Lake City EMPOWER 2011

Learn how and why essential oils are revolutionizing personal healthcare models
Be the first to experience NEW products
Discover how to build your business for true financial security


dōTERRA invites you to join us at our annual Celebration & Training Conference for 3 full days of education, experience, and excitement.
EMPŌWER yourself with in-depth expertise and engage your senses with our innovative new product launches.
Meet the experts who ensure dōTERRA’s CPTG® - Certified Pure Therapeutic Grade quality standards, and be there as dōTERRA reveals the science behind the world's purest, most potent essential oils.
Be present as Dr. David Hill and other medical and scientific professionals unveil cutting-edge essential oil research.
EMPŌWER your success by discovering the latest strategies for optimizing your dōTERRA opportunity.
  • Expand your knowledge of essential oils at the scientific level. Learn about their chemistry and how they contribute to optimal health and vitality.
  • Educate, inspire, and EMPŌWER yourself with our new interactive web platform.
 For Questions email

Thursday, May 5, 2011

Essential Oil Uses

We all have different ailments at different times in our life. That's why I was so excited to do a little research to find out how I could use doTERRA's oils for anything that might come our way, and for us it has worked every single time!! We are so lucky doTERRA offers all the oils they do and even luckier that they are the highest quality oils in the world and are the only Certified Pure Therapeutic Grade Essential Oils on the market. They are cross tested using Mass Spectrometry and Gas Chromatography to guarantee extract purity and to ensure maximum potency. Here are a few suggested uses:

Basil - Antibiotic, Earache, Ear Infection, Anti-Inflammatory, Cardiovascular System

Bergamot - Loss of Appetite, Bronchitis, Digestive System, Emotional Balance, Skin Issues

Cassia - Arthritic Pain, Cold & Flu, Constipation, Cough, Hypertension, Stomach Ache

Cinnamon - Cold & Flu, Constipation, Cough, Diarrhea, Insect Bites, Immune System

Clary Sage - Acne, Dandruff, Hair loss, Hot flashes, Hypertension, Menopause, Migraines

Clove - Analgesic, Antibiotic, Toothache, Emergency Salve, Cuts, Nausea

Coriander - Type II Diabetes, Anorexia, Digestive and Hormonal Body Systems

Cypress - Astringent, Antiseptic, Hemorrhoids, Menopause, Menstrual problems

Eucalyptus - Sinus infection, Hay Fever, Bronchitis, Respiratory congestion, Asthma

Frankincense - Sciatic Pain, Nervousness, Anxiety, Depression, Skin conditions, infections

Geranium - Hormone Support, Depression, Dermatitis, Diuretic, Sedative

Ginger - Colic, Constipation, Diarrhea, Indigestion, Nausea, Motion sickness

Grapefruit - Acne, Cold & Flu, Constipation, Depression, Skin Conditions, Weight Loss

Helichrysum -  Tissue regeneration, Coagulant, Scaring, Earache, Cardiovascular System

Lavender - Sleep aid, Insect bites, Burns, Bruises, Cuts, Scrapes, Emotional Balance

Lemon - Disinfectant, Sore throat relief, Neutralize orders and bacteria, Digestive Aid

Lemongrass - Joint support, Insect repellent, Reduce High Cholesterol, Immune System

Marjoram - Muscle relaxant, Chronic fatigue syndrome, shingles, tension headache

Melaleuca - Candida, Antifungal, Antimicrobial, Athlete’s foot, MRSA, Immune building properties

Myrrh - Immune support, Analgesic, Antispasmodic, Expectorant, Hormonal & Nervous Systems

Oregano - Candida, Athlete’s foot, Cold, Flu, Pain killer, Infections, Immune & Respiratory Systems

Peppermint - Headache, Fever, Stomach discomforts, Joint pain, Sinus congestion

Roman Chamomile - Neutralizes Allergies, skin regenerator, Cleanser of the Blood, Emotional Balance

Rosemary - Asthma, Antimicrobial, Bronchitis, Diuretic, Mental Clarity, Stimulates Memory

Sandalwood - Antibacterial, Skin disorders, Acne, Stress, Candida, Sciatic Nerve Issues

Thyme - Antifungal, Mold, Antimicrobial, Antiseptic, Relieve Depression, Immune System

Vetiver - Acne, Arthritis, Mature Skin, Rheumatism, Sedative, Tonic (child or adult)

White Fir - Arthritic Pain, Colds & Flu, Congestion, Infections, Join & Muscle Pain

Wild Orange - Antidepressant, Fatigue, Acid Reflux, Heart Burn, Stomach Ache

Wintergreen - Analgesic, Anti-inflammatory, Joint Pain, Muscle Pain, Arthritis, Tendinitis

Ylang Ylang - Depression, Stress, Hypertension, Insomnia, Sedative, Lowering Blood Pressure

Signature Blends

Aroma Touch - Relax Muscles, Calm Tension, Sooth Irritated Tissues, Increase Circulation

Balance - Anxiety, Hyperactivity, Nervousness, ADD, Calming, Peace & Relaxation, Grounding

Breathe - Asthma, Bronchitis, Congestion, Cold, Flu, Cough, All things respiratory

Citrus Bliss - Elevating, Disinfectant, Kills airborne pathogens, Immune Support, Stress Relieving

Deep Blue - Pain, Bruises, Carpel Tunnel, Inflammation, Migraine, Sooth Inflammation

DigestZen - Constipation, Diarrhea, Heartburn, Indigestion, Food Poisoning, Improve Digestive Function

Elevation - ADD, Depression, Lack of Energy, Stimulate body’s chemistry when Lethargic or Sad

On Guard - Antibiotic, Builds Immune System, Kills harmful Bacteria, Mold & Viruses

PastTense - Relieve the pain and tension associated with headaches and muscle aches

Purify - Insect bites, Cuts, Anti-microbial, Surface disinfectant, Remove Odors from the air

Serenity - Anxiety, Sleep Aid, Stress, Tension Headaches, Nervous System & Emotional Balance

Terra Shield - Natural Insect Repellent with NO Deet (10 Times stronger than Deet)

Whisper - Hot Flashes, Anxiety, Dandruff, Cologne & Perfume, Emotional Balance

Naturally Safe, Purely Effective, Guaranteed

To order visit

This information is intended for educational purposes only and is not meant to substitute for medical care or to prescribe treatment for any specific health condition. Please see a qualified health care provider for medical treatment. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

DoTERRA's Essential Skin Care

Go from blah to beautiful in minutes with dōTERRA’s skin care system. It only take a few minutes in your daily routine to give yourself more youthful looking skin AND uplift your mood.

Youthful Looking SkinAs we age, our skin loses some of its youthful looking qualities. We start to see fine lines, discolouration, and loose, sagging skin. Ugh. So how do we rescue our skin from signs of aging? We begin by using the RIGHT ingredients. For thousands of years men and women have understood that nature’s pure botanicals are the right ingredients. Each of the products included in the dōTERRA skin care collection contain CPTG essential oils, which are all-natural and beneficial to the skin. If you’ve never used essential oils on your skin before, you’re in for a real treat. The essential oils cleanse, tone, invigorate, and moisturize your skin so that it feels soft, beautiful, and youthful.
Uplift Your Mood
Feel better about the day ahead by breathing in the delightful aromas included in the skin care system. Melaleuca, Peppermint, Lavender, Frankincense, Sandalwood, Ylang Ylang, and German Chamomile are some of the essential oils included in these products. Enjoy the feeling of pampering yourself while you cleanse, nourish, and invigorate your skin.

Clear Skin
Clear Skin Roll On by doTERRA
dōTERRA Clear Skin Topical Blend is a complex formula of exotic essential oil extracts sourced from around the world–from Africa to North America to Australia–that have been traditionally used and clinically validated for anti-microbial activity. 17 different oils have been synergistically combined in a potent topical solution unfriendly to bacteria and microbes that can cause unsightly and persistent reactions in the skin. A must-have blend for families, dōTERRA Clear Skin can be applied topically to facial blemishes, itchy scalp, unsightly nail beds and feet, fungus, psorisis and other affected areas of the skin. (If you have ever used Melaleuca for healthy skin, you will love this new blend!)

Immortelle – For the Skin!

dōTERRA Immortelle is an Anti-Aging blend designed to help protect and nourish skin by supporting skin health. Especially important is the reduction of inflammation which contributes to the aging process of our body and skin. dōTERRA’s CPTG essential oils have been selected and blended into this proprietary formula which provides remarkable benefits to help maintain skin’s well-being and beauty.
Growing older doesn’t mean growing less attractive. There are many ways to care for your health and skin, remaining vital and beautiful for a lifetime. Immortelle is a propriotery blend of Frankincense, Sandalwood, Lavender, Myrrh, Helichrysum, and Rose essential oils. On their own, these essential oils are absolutely amazing for the skin, but blended together just right, Immortelle takes skin repair to a whole new level.

Personal Experience with doTERRA Immortelle by Julie, Utah

My daughter runs hurdles for her HS track team. She was at a practice over spring break and her coach was pushing her to 3 step the hurdles. She hit hurdle number 5 with her trailing foot which sent her flying. She was going so fast that she did not have time to catch herself and her face hit the ground first, pretty much on her right eye. She got up with some help from the coaches and came home with marked swelling and a significant abrasion.

I had just received the Immortelle blend the previous week and knew there was valuable oils contained in it. Frankincense, sandalwood, lavender, myrrh, helichrysum and rose.
Armed with this arsenal of oils, perfect for wound care and skin rejuvenation, I went to work and immediately applied the Immortelle blend to her face (along with ice.) She was not happy because the eye and wound were so sensitive.
I gave her the “tough love” lecture and was consistently making sure the blend was applied a minimum of twice a day carefully above and below the eye and on the abrasion.
From the first day of her track accident till it was fully healed was 11 days! The first photo is from the day it happened. The second 3 days from the accident.The third image is after day 7 and the 4th image is day 11.
Her scab was starting to fall off after the 5th day with brand new healthy skin underneath and the black eye and swelling was dramatically diminished.
Immortelle increased the healing process and gave my daughter’s body the tools it needed to lay down new skin cells without creating a scar on her face.Immortelle is a wonderful addition to myskin care regimen but it is also part of my family’s first aid and wound care protocol.
Thank you for creating this blend. Immortelle saved my teenage daughters face!
Julie M, Utah
For Wholesale ordering visit or email

Aroma Touch Technique

For Strengthening Our Mind And Body

Introduction to AromaTouch Technique

Whether you are a novice or expert in the uses and application of essential oil, doTERRA has introduced a technique that will magnify the benefits and experience of using CPTG essential oils.

The technique is simple to learn and doTERRA recommends using 8 CPTG essential oils to reduce and eliminate the impact of systemic constants on your overall health. Applying them with the AromaTouch Technique has been shown to help enhance systemic benefits and increase feelings of overall health and well-being.  After we first used the Aroma Touch Technique, both me and especially my husband who has two bulged discs were able to move a lot easier. The pain we had felt in our backs as well as other parts of our bodies were gone. We could  feel the toxins being released from our spine.  

Systemic Constants

Environmental factors have a negative impact on overall health and well-being, disturbing homeostasis - the balance our bodies need to function optimally. Such challenges, even when they do not immediately result in disease, cause our bodies to function below optimal levels. These include:

Emotional distress, career choices, family discord, financial worries and the like elevate stress levels. Clinical studies have linked high stress and chronic stress to numerous negative health conditions.


Exposure to a wide array of toxic insults, including disease-causing pathogens, hormone and pesticide contaminated food products, and increasing levels of free-radicals from pollution, foods, and sunlight contribute to rises in the occurrence of varying illnesses.

INFLAMMATIONThe increased consumption of food with pro-inflammatory components (foods high in polyunsaturated vegetable oils such as safflower, sunflower, corn and peanut oil) together with high carbohydrate, low protein diets contribute to increased inflammation in body systems. Stress, with its accompanying imbalance of cortisol, can also contribute to inflammation, as do various (and increasingly prevalent) immunological dysfunctions. Studies increasingly show links between fatal diseases and inflammation.


The opposite of homeostasis, an imbalance of the autonomic nervous system (aka: the ANS or visceral vervous system) can negatively impact health in a number of ways. Restoring the body's homeostasis can reduce the physiological impact of stressors on the body.

Zones of the feet and back.

doTerra recommends using 8 CPTG essential oils to reduce and eliminate the impact of systemic constants on our overall health. Applying them with the AromaTouch Technique has been shown to help enhance systemic benefits and increase feelings of overall health and well-being.

The AromaTouch Technique includes 4 steps (2 oils each).


Balance Essential Oil blend

  1. Apply from the sacrum to the base of the skull and distribute evenly along the spine.
  2. Use clockwise palm circles over the heart area with both hands.
  3. Place and hod one palm on the sacral base and the other on the base if the skull. Hold as long as necessary.

Lavender Essential Oil

  1. Apply from the sacrum to the base of the skull and distribute evenly.
  2. Alternating palm side from the spine to sides working from sacrum to the base of the skull. Repeat three times on one side, then repeat 3 times on the other side.
  3. Tissue pull from sacrum to the top of the head.
  • With hands together over the spine start at the sacrum and pull toward the head on either side of the spine.
  • Next, separate hands and pull up again to the top of the head (zone 2)
  • Continue through zones 3, 4 and 5.
  • Massage ears at the end of zone 5 (optional)

Melaleuca Essential Oil

  1. Apply from sacrum to the base of the skull and distribute evenly.
  2. Alternating palm slide from spine to sides and work from sacrum to base of skull. Repeat on opposite side.
  3. Tissue pull from sacrum to to of head.
  • With hands together over the spine, start at sacrum ad pull toward the head (zone1)
  • Next separate hands and pull up again to top of head (zone 2)
  • Ccontinue through zones 3,4 and 5

On Guard Essential Oil Blend

  1. Apply from sacrum to base of the skull and distribute evenly.
  2. Alternating palm slide from spine to sides and work from sacrum to base of skull. Repeat on opposite side.
  3. Tissue pull from sacrum to top of head
    *With hands together over the spine start at the sacrum and pull toward head (zone 1)
    *Next, separate hands and pull up again to top of head (zone 2)
    *Continue through zones 3, 4 and 5.
  4. Thumb walk tissue pull.
    *Walk up each side of the spine with thumbs firm sacrum to base of skull 3 times.


Aromatouch Essential Oil Blend

  1. Apply from scrum to base of skull and distribute evenly.
  2. Alternating palm slide from spine to sides and work from sacrum to base of skull. Repeat on opposite side.
  3. Tissue pull from sacrum to top of head.
    • With hands together over the spine, start at the sacrum and pull toward head (zone 1)
    • Next, separate hands and pull up again to top of head (zone2)
    • Continue through sones 3,4 and 5

Deep Blue Essential Oil Blend

  1. Apply from sacrum to base of skull and distribute evenly.
  2. Alternating palm slide from spine to sides and work from sacrum to base of skull. Repeat on opposite side.
  3. Tissue pull from sacrum to top of head.
    * With hands together over the spine start at the sacrum and pull toward head (zone 1)

    *Next, separate hands and pull up again to top of head (zone 2)
    *Continue through zones 3,4, and 5.
  4. Thumb walk tissue pull.
    *Walk up each side of the spine with thumbs from sacrum to base of skull 3 times.


Peppermint Essential Oil

  1. Apply Wild Orange and Peppermint to bottom of the right foot.
    *Work massage region 1,2 and 3.
    *Work through zones 1 through zone 5 on same foot.
  2. Apply Wild Orange and Peppermint to bottom of the left foot.
    *Work massage region 1,2 and 3.
    *Work through zones 1 through zone 5 on same foot.

Wild Orange Essential Oil

  1. Apply Wild Orange and Peppermint to the back.
    *Work through all 5 zones, once.

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Cold and Flu Remedies

Considering all of the major recalls that have been conducted this past year on our children's over the counter medicines, I feel it is time to introduce you to a safer alternative.  For the past two years, I have been using doTERRA essential oils on my family when illness has hit our home instead of cough syrups, fever reducers, & pain relievers.  Guess what?  My natural remedies really work!  I no longer have to worry about the harmful side effects that can come from using synthetic products.  I would like to share with you my favorite home remedies for colds and flu.

The first step to take with ANY illness is to give your family OnGuard immediately.  This can be done by simply dropping 3 drops of OnGuard under the tongue (it is a hot oil, you may need to add coconut oil for small children) or have them take 4 drops of OnGuard & Lemon in a empty gel capsule.

Cold and Flu Remedies

Coughs- I apply 3 drops of Breathe or Myrrh to the chest and feet.  I diffuse the room with breathe at night.  The OnGuard Throat Drops are great to use during the day while at school or work.

* A diffuser is a like a humidifier, but made for essential oils.  Essential oils can eat through the plastic of humidifiers.  A diffuser will fill your home with a wonderful aroma of your choice while killing airborne pathogens.  Your candle can't do that!  :)

Runny Nose- I rub a small amount of Lavender under each nostrils and also on the bottom of the feet.  Lavender is a natural antihistamine.  If your child is old enough to swallow a capsule, give them 3 drops of Lavender, Lemon, & Peppermint in a capsule daily.

Sore Throat- I drop 3 drops of Lemon on the tongue and swish it around or place 2 drops of lemon & 2 drops of Melaleuca in a small amount of warm water and gargle it. 

Fever- remember that fevers are the body's way of fighting off the cold/flu naturally.  We tend to treat a fever as the enemy when it is actually a friend, unless it spikes too high.  Peppermint rubbed on the feet every two hours will naturally bring down a fever.  I also rub it behind the neck.  Use coconut oil on small children with sensitive skin.

Aches- When a family member complains of aches, I will do the spinal technique on them.  Most bacteria and viruses tend to camp out in your spine, by doing this technique, you will be drawing attention to the problem and taking care of it.  This is great to do with any illness and everybody loves a back rub!
  • apply coconut oil down the spine
  • follow with 4 drops of Oregano
  • add 4 drops of AromaTouch
  • end with 4 drops of Peppermint
  • hot compress with a rice or bean pad for 10 minutes
Stomach Issues- Digestzen will be your best friend!  Apply 2-3 drops on your abdomen or take 4 drops in an empty gel capsule 3 times daily.

Earaches- Rub 2-3 drops of Basil, Lavender, or Melaleuca around the ear.  Place drops on a cotton ball and place in ear.  Never drop oils directly in the ear canal.  All studies prove that antibiotics are not effective for most ear infections.

Sinus Infection- Take 4 drops of Oregano, OnGuard, & Lemon in a capsule 3 times daily.  Rub Breathe over sinus area topically.(be careful not to get it too close to your eyes, it will burn)

The key to success is to start on the oils as soon as you  feel the first sign of a cold or flu coming on.  My family uses the oils daily which has greatly reduced that amount of illness in our home.  If my kids have friends that are sick, I have them drop the OnGuard under their tongue as a preventative.  It has worked wonderfully so far this year!

Take a look at the Family Physician Kit.  It has completely replaced my medicine cabinet.
 Contact me at for questions or to place your order.

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Antibiotics VS Essential Oils

Basic Facts

The majority of us are overusing antibiotics and are contributing to the rise of 'Superbugs" (antibiotic resistant bacteria).  Most of us are uneducated about the harmful effects of antibiotics.

Antibiotics kill not only the bad bacteria, but also the good bacteria (stomach flora) in your gut.  That "good bacteria" is crucial for your immune system to function properly. 

Cells in our bodies are surrounded by an oily membrane.

Bacteria are found on the outside of these cell walls and Viruses are on the inside of the cells.

Regular antibiotics CANNOT penetrate the cell wall and so they only work on bacterial infections NOT on viruses.

Most of us are equally uneducated about the amazing benefits of essential oils.  Essential oils are highly antimicrobial.
Essential Oils CAN penetrate the cell wall and are therefore effective against bacteria AND viruses.

Essential oils have been scientifically proven to kill bacteria, virus and even "Superbugs". 
Did you know that you cannot develop a resistance to essential oils?  Every drop contains a different amount of compounds.  The bacteria CANNOT outsmart nature's medicine cabinet.  Think about that for a minute!

“Isn’t it nice that for thousands of years, nature has already provided us with a way to fight off viruses?”

I have what I refer to as my "Natural Antibiotic" that I use for almost every illness coming on. It is 4 drops each of Oregano, OnGuard, & Lemon in an empty gel capsule, 3x daily for 5 days.  For younger children, use 2 drops of OnGuard under the tongue or on the bottom of the feet.  It has NEVER failed me!

This is a MUST read!

Are you prepared for...

The Last Days of Antibiotics?
By Steve Mitchell for MSN Health & Fitness
Medically Reviewed By: Pat F. Bass III, M.D., M.S., M.P.H.

“The growing problem of bacteria strains that are resistant to all but a handful of antibiotics, combined with a decline in development of new drugs to thwart the bugs, is creating the conditions for a perfect storm that could leave us vulnerable and unprotected from deadly germs.”

New antibiotics could help counter the development of resistance and keep us one step ahead of the bugs, but pharmaceutical companies have cut research in this area, leaving doctors without new weapons to fight off the germs.

“Larger pharmaceutical companies have been using less and less resources to develop new antibiotics because economically it doesn’t make as much sense to develop these as it does to develop other more profitable drugs, such as cholesterol-lowering medications,” Peters says.

Antibiotics are generally used for a week or two, but drugs for high cholesterol and other chronic conditions may be used for a lifetime, which ultimately means a larger revenue stream for drug companies.

According to IDSA, the number of new antibiotics hitting the market has dropped dramatically since the 1980s to less than four in the last five years, while the rates of people infected with antibiotic-resistant bugs has increased significantly.

The day WILL come when you wish you would have paid more attention to this.  Please view my post Family Physician Kit.
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View essential oil studies on

Business Opportunities


When we first started using doTERRA essential oils 2 years ago, we never thought of turning this into a business opportunity. My husband suffered for years during the winter with bronchitis and would be on 2-3 rounds of the strongest antibiotics on the market. Pretty soon the antibiotics weren't as potent as they used to be and we were concerned about how it was effecting his body. Around the same time our then 9 month old son had had 8 ear infections and currently had one at the time. After being on 4 different antibiotics our doctor kind of shrugged and told us he wasn't quite sure what to do. He heard that Basil oil had worked so we might want to consider that, if the infection didn't clear up we would need to do surgery.  Feeling helpless for my husband and for my baby a good friend brought over some of her doTERRA essential oils to try. We were a little hesitant but we're willing to try anything to not have to pump one more antibiotic into our baby and in my husband.  We applied some breathe oil to my husbands chest and he was shocked, with in about 30 seconds he could breathe again. The next day the bronchitis was gone.  Our sons ear infection also cleared up within a few days.  We have learned to incorporate the essential oils into our daily life and other than a few runny noses we have been antibiotic free for 2 years!! We are all happier, healthier and I feel like a better mom knowing that the only thing that is going into my families body are all natural and benefit them in so many ways. 

Friends, family and neighbors started to ask questions about the oils and the supplements after seeing the change in out family and everything just took off from there. We started sharing the oils and the next thing we knew we were helping to take doTERRA global!!

Business Highlights-
doTERRA is a wellness company offering the purest essential oils, supplements, protein shakes, & facial care products.

·     There is a Wellness Revolution taking place

·     $200 billion in 2002, over $550 billion today

·     Perfect Storm to start a wellness company

·     Essential oils are the perfect vehicle to capitalize

·     In the last ten years the global demand for essential oils has risen by 6.1% per year and this year sales are expected to reach US$11 billion (Kasikorn Research Centre)  With the concerns over Healthcare Reform as well as the rise of the "Superbug" it is a great time to be involved and educated in alternative medicine.

doTERRA Highlights-

·     Started in the spring of 2008 by Top Executives from leading direct sales companies (Nu Skin, Young Living, Shaklee, etc.).

·     Debt free by July 2008, no venture capitalists involved.

·     Sales increase of 2000%  during their first year.

·     65% retention rate at its lowest! This is due to the outstanding product.
·     Just entering "Hypergrowth" phase

doTERRA is on track to become a BILLION dollar company by 2014!  Are you going to sit back and watch this happen or are you going to join in on the ride?  We are choosing NOT to participate in the recession.  We are choosing to build our own future with people that we love and respect.  We are setting our own hours and enjoying life without limits.  We would LOVE to help you do the same!

To learn more visit or email

To set up you wholesale account or to become and Independant Product Consultant and receive all the benefits doTERRA has to offer CLICK HERE!